iloblog 1.0Lars Östling - Land of the Orc 3 Feedhttp://journal.landoftheorc.com/This is my training journal. <br/>3/4/2011 DEADLIFT!http://iloapp.landoftheorc.com/blog/journal?Home&post=38Thu, 28 Apr 2011 23:36:07 +0200VideoShrugs 2011-04-10http://iloapp.landoftheorc.com/blog/journal?Home&post=37Fri, 15 Apr 2011 17:29:24 +0200VideoSMILEYhttp://iloapp.landoftheorc.com/blog/journal?Home&post=36Sun, 20 Mar 2011 20:27:41 +0100MiscellaneousVulture Vs ORC!http://iloapp.landoftheorc.com/blog/journal?Home&post=35Sun, 20 Mar 2011 00:35:50 +0100VideoTO ARMS! 3/16/2011http://iloapp.landoftheorc.com/blog/journal?Home&post=34Wed, 16 Mar 2011 14:47:39 +0100Workouts!threesome anyone?http://iloapp.landoftheorc.com/blog/journal?Home&post=33Thu, 03 Mar 2011 13:25:11 +0100MiscellaneousBack n Biceps! 02-28-2011http://iloapp.landoftheorc.com/blog/journal?Home&post=32Thu, 03 Mar 2011 10:52:06 +0100Workouts!Bi's, back and shouldershttp://iloapp.landoftheorc.com/blog/journal?Home&post=31Sun, 20 Feb 2011 22:25:05 +0100Workouts!Superbowl sundayhttp://iloapp.landoftheorc.com/blog/journal?Home&post=30Wed, 09 Feb 2011 04:10:44 +0100Workouts!Disappointed!http://iloapp.landoftheorc.com/blog/journal?Home&post=29Sat, 05 Feb 2011 03:59:41 +0100Workouts!